Aspen of Brookhaven Blog
Exercises That Can Make A Difference in Your Life – The Older We Get the More Functional Fitness Matters
Regular exercise has long been known to improve health, mood, [...]
Free Online Public Exercise Classes Help Seniors Stay Fit
(NewsUSA) When gym closures due to COVID-19 locked most seniors [...]
Physical exercise is not only important for your body’s health- it also helps your brain stay sharp
Your brain is no different than the rest of the [...]
The Right Foods Can Fight Inflammation
The human body and its immune system excels at fighting [...]
How Seniors Can Preserve Their Brains
Physical activity and proper diet and nutrition can help people [...]
Snack Foods that Promote Better Sleep
According to the National Sleep Foundation, changes in sleep patterns [...]